I would go to the doctor and they would put me on course after course of antibiotics, which as you know from reading my previous posts, is a tremendous part of what led my immune system to just crumble and become vulnerable to autoimmunity and other disease.
HONESTLY, I hope your family understands healthy separation and the meaning of LOVE. Because it is a whole ton easier when this is not a hurdle that needs to be climbed, jumped, burned, argued over repeatedly, revisited constantly, and then, hopefully, eventually, sunk with an anchor in the farthest depths of the darkest oceans.
As we know, another key to reducing inflammation is keeping the fake and refined sugar out of our diets. If I do use sugar in our home for healthy treats, I stick to real, organic maple sugar, and raw, local honey, and I don't bake every day!