You are wonderfully made. You are more than good enough. You don't need to punish your body anymore by using your stomach as a garbage disposal. You don't need to be punished. Eat real food, stop eating processed food, and... Continue Reading →
"See that cookie over there? Many people are going to try to justify all of the reasons why it is OK for them to have that cookie. You want that cookie. You deserve that cookie. You cannot live without that cookie. Nobody better try to tell me I cannot have that cookie. Actually, I'm going to eat that entire bag of cookies, because I'm a grown adult, and nobody can tell me what to do. Humph."
As we know, another key to reducing inflammation is keeping the fake and refined sugar out of our diets. If I do use sugar in our home for healthy treats, I stick to real, organic maple sugar, and raw, local honey, and I don't bake every day!
Hi friends! I thought I would take a little side-step and make a fun post about our recent kitchen remodel. As you will see in the pictures, it was completely gutted and redone. We had so much fun helping with... Continue Reading →